CrossFit – Sat, May 4
Performance
Metcon (Time)
With a partner:
120 Calorie Ski
60 Deadlifts (225/155)
30 Bar Muscle-ups
60 Deadlifts
120 Calorie Ski
Fitness
Metcon (Time)
With a partner:
120 Calories on any machine
60 Deadlifts (225/155)
30 Burpee Box Jumps (30/24)
60 Deadlifts
120 Calories on any machine