CrossFit – Mon, May 6
Performance & Fitness
Metcon (Checkmark)
3 Rounds:
400m Run
10-20 Pull-ups
20-30 Push-ups
30-50 Air Squats
400m Run
Rest 2:00
*35:00 Cap
3 Rounds:
400m Run
10-20 Pull-ups
20-30 Push-ups
30-50 Air Squats
400m Run
Rest 2:00
*35:00 Cap
Coach’s Notes: Try and accumulate more reps for each movement than last week.