CrossFit – Tue, May 7
Performance & Fitness
Metcon (8 Rounds for reps)
Complete a round every 4:00 x 8 Rounds
30/24 Calorie Echo Bike
+
100 Double-unders
*Alternate between movements. 2:00 Cap on both.
Complete a round every 4:00 x 8 Rounds
30/24 Calorie Echo Bike
+
100 Double-unders
*Alternate between movements. 2:00 Cap on both.
Coach’s Notes: Push the pace on both movements. 2:00 Cap for both. Scale for doubles will be 100 Singles. Record the time it takes to complete each movement.