CrossFit – Wed, May 8
Performance
Squat Snatch + Hang Squat Snatch (1 Complex every 1:30 x 5 Sets)
Fitness
Deadlift (3 Reps banded every 1:30 x 5 Sets)
Coach’s Notes: Go slightly heavier than 2 weeks ago.
Performance
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx3:00
3 Power Snatch (135/95)
6 Toes to Bar
9 Box Jump Overs (24/20)
Rest 1:00
*Start from where you left off after rest
Fitness
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx3:00
9 KBS (70/53)
9 Sit-ups
9 Box Jump Overs (24/20)
Rest 1:00
*Start from where you left off after rest.
Coach’s Notes: Build to a heavier weight than 2 weeks ago or a 9/10 RPE.