CrossFit – Fri, May 10
Performance
Pause Back Squat (1 Rep Every 2:00 x 5 Sets)
Fitness
Pause Back Squat (5 Reps every 2:00 x 5 Sets)
Coach’s Notes: Keep the weight around 6-8/10 RPE.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
150m Run
5 Wall Balls (20/14)
*Add 5 Wall Balls every round
Coach’s Notes: Record total rounds completed and wall balls into the incomplete round. The run will not count towards your score.
Coach’s Notes: Build to a max for the day