CrossFit – Sat, May 11
Performance & Fitness
Metcon (Time)
For time with a partner:
20 Rounds:
3 Wall Walks (ADV: 25′ Handstand walk)
9 Calorie Ski or Row
12 DB Snatch (6/side not alternating. 50/35. ADV: 70/50)
*40:00 Cap
For time with a partner:
20 Rounds:
3 Wall Walks (ADV: 25′ Handstand walk)
9 Calorie Ski or Row
12 DB Snatch (6/side not alternating. 50/35. ADV: 70/50)
*40:00 Cap