CrossFit – Mon, May 13

MP (AMRAP – Rounds and Reps)

2 Sets:

AMRAPx15:00

1000m Run

AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 5:00

*Start from where you left off on second AMRAP

Coach’s Notes: Run 1 time each AMRAP.

Metcon (Checkmark)

Immediately following Part A:

1 Mile Run

Coach’s Notes: This last run is optional. We recommend doing this is you are doing Murph. Take the run at a steady pace as it’s not for time. The goal here is to get the feel for what the last run in Murph will feel like.