CrossFit – Wed, May 15
Performance
Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets)
Fitness
Double DB Squat Clean Thruster (6 Reps every 1:30 x 5 Sets)
Coach’s Notes: Use a heavier set of DBs than 2 weeks ago.
Coach’s Notes: Use a heavier set of DBs than 2 weeks ago.
Coach’s Notes: Build to a max for the day. Goal is to finish heavier than 2 weeks ago.