CrossFit – Mon, May 20
Performance & Fitness
Mp2 (Checkmark)
EMOMx35:00
Interval 1: 150m Run
Interval 2: 30 Seconds of Pull-ups
Interval 3: 150m Run
Interval 4: 40 Seconds of Push-ups
Interval 5: 150m Run
Interval 6: 50 Seconds of Air Squats
Interval 7: REST
Coach’s Notes: Last week of Murph prep! Scale the run to 100m if you are not getting it done in :50 or less.