CrossFit – Tue, May 21
Performance & Fitness
Metcon (AMRAP – Reps)
5 Sets:
1:00- C2 Bike Calories
1:00 REST
1:00- Sit-ups
1:00 REST
1:00- Kettlebell Swings (70/53)
1:00 REST
5 Sets:
1:00- C2 Bike Calories
1:00 REST
1:00- Sit-ups
1:00 REST
1:00- Kettlebell Swings (70/53)
1:00 REST
Coach’s Notes: Record total Reps.