CrossFit – Sat, May 25

Performance & Fitness
Metcon (Time)

For time with a partner:


Echo Bike or Row Calories

*45:00 Cap

Coach’s Notes: This is a you go- I go format. Partner 1 will complete 50 Cals then partner 2 will complete 50 cals. Then Partner 1 will complete 40 cals and so on until the work is completed.