CrossFit – Tue, May 28

Performance & Fitness
Metcon (Checkmark)

30:00 at a steady pace:

25 Calories any machine

20-45 Second Side Plank each side

20-45 Second Sorenson Hold

20-45 Second Hollow or Tuck Hold

Coach’s Notes: Today is a lower intensity aerobic day mixed with core work. This is intended to help you recover from yesterday while still building your fitness. Today can also be used for a make up day if you missed Murph yesterday.