CrossFit – Tue, May 28
Performance & Fitness
Metcon (Checkmark)
30:00 at a steady pace:
25 Calories any machine
20-45 Second Side Plank each side
20-45 Second Sorenson Hold
20-45 Second Hollow or Tuck Hold
30:00 at a steady pace:
25 Calories any machine
20-45 Second Side Plank each side
20-45 Second Sorenson Hold
20-45 Second Hollow or Tuck Hold
Coach’s Notes: Today is a lower intensity aerobic day mixed with core work. This is intended to help you recover from yesterday while still building your fitness. Today can also be used for a make up day if you missed Murph yesterday.