CrossFit – Mon, May 27

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

Coach’s Notes: Reps may be partitioned in any order. Must start and end with the run.

“Half Murph” (Time)
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*The workout will start and end with the run. Partition the gymnastics in any order.

Coach’s Notes: This option is for those that might not be ready yet for the full Murph.