CrossFit – Tue, Jun 4

Performance & Fitness
Metcon (Checkmark)

Every 2:00 x 4 Sets:

Max Set of Inverted Bar Rows, Strict Pull-ups or Bar Muscle-ups

Easy Row or Ski in remaining time

Coach’s Notes: The goal for the inverted bar row or banded pull-up is to get between 6 and 10 Reps with range of motion. Stop each set 1-2 reps before failure.

Metcon (AMRAP – Rounds and Reps)


200m Run

100m Farmer’s Carry (70/53)

50 Sit-ups

Coach’s Notes: Record ttoal rounds and reps. Every meter run and FC will count as 1 rep.