CrossFit – Thu, Jun 6
Performance & Fitness
Metcon (Checkmark)
Accumulate:
400m Reverse Sled Drag
20 Turkish Get-ups (10/side)
100 Single Leg Alternating V-ups
Accumulate:
400m Reverse Sled Drag
20 Turkish Get-ups (10/side)
100 Single Leg Alternating V-ups
Coach’s Notes: Accumulate the reps in any rep scheme.