CrossFit – Fri, Jun 7
Performance & Fitness
Front Squat (3 Reps every 2:00 x 5 Sets @75-80% of 1RM)
Performance
Metcon (Time)
For Time
30 HSPU
15 Cleans (185/125)
20 HSPU
10 Cleans (225/145)
10 HSPU
5 Cleans (245/165)
*15:00 Cap
Coach’s Notes: The performance option today has high skilleg gymnastics and heavy weight. Make sure to scale accordingly if needed.
Fitness
Metcon (Time)
3 Rounds for Time:
20 Double DB Push Press (50/35)
10 Power Cleans (155/105)
*15:00 Time Cap
Coach’s Notes: Reminder that the Fitness option isn’t a scaled option. It is an option that is generally lower skilled and not as heavy. Today is a great day to take advantage of the fitness option if the performance option is out of reach. We promise you will still get a great workout.
Coach’s Notes: Use the same weight for all 5 sets.