CrossFit – Mon, Jun 10
$$ for you and $$ for a friend. Say what?!

BRING A FRIEND week is 6/24-6/29. Check your email (and spam folder) for more info.

Performance & Fitness
Metcon (Checkmark)

4 Sets:

10 GHD Weighted Hip Extensions

10 Banded Russian KBS (heavy)

1:30 Ski or Row recovery

“Grip Monster” (3 Rounds for reps)
3 Rounds for time:

9-7-5
DB Power Clean 50/35
TTB

Rest 1:30