CrossFit – Mon, Jun 10
$$ for you and $$ for a friend. Say what?!
BRING A FRIEND week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance & Fitness
Metcon (Checkmark)
4 Sets:
10 GHD Weighted Hip Extensions
10 Banded Russian KBS (heavy)
1:30 Ski or Row recovery
“Grip Monster” (3 Rounds for reps)
3 Rounds for time:
9-7-5
DB Power Clean 50/35
TTB
Rest 1:30