CrossFit – Tue, Jun 11
$$ for you and $$ for a friend. Say what?!
BRING A FRIEND week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance & Fitness
Strength + Skill work (Checkmark)
Every 3:00 x 5 Sets
50-75 Double-unders or Single-unders
5 Push Press
Push Press (Use this to reference and record weights used.)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
1 Wall Walk
15/12 Calorie Row
*Add 1 Wall Walk each round. Row stays the same.
Coach’s Notes: Push Press should start around 65% of your 1RM and build to 8/10 RPE.