CrossFit – Fri, Jun 14
$$ for you and $$ for a friend. Say what?!

BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.

Performance & Fitness
Back Squat (1 Rep every 2:00 x 5 sets)

Coach’s Notes: Start your first set around 80% and build to 90%.

Metcon (Calories)


100 Wall Balls (20/14)

Max Calorie Machine in remaining time

Coach’s Notes: Leave a note in the comment section of what machine you used. 7:00 Cap on the Wall Balls.