CrossFit – Wed, Jun 19
$$ for you and $$ for a friend. Say what?!

BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.

Squat Snatch (1 Rep EMOMx8:00)

Coach’s Notes: Start around 65% of 1RM and finish around 80%. If you do not have a 1RM then finish around 8/10 RPE.


Performance & Fitness
Russian KBS (10 Reps EMOMx8:00)
Metcon (Time)

For Time:

200 Double-unders

100 Air Squats

100 Double-unders

50 Wall Balls (20/14)

Coach’s Notes: Scale for Singles is 1:1 for today.