CrossFit – Tue, Jun 18
$$ for you and $$ for a friend. Say what?!

BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.

Performance & Fitness
Strength Work (Checkmark)

3 Sets:

8-10 DB Strict Press/arm

20-45 Second Side Plank each side

1:30 Row, Ski or Echo Bike recovery

Metcon (AMRAP – Reps)


Interval 1: 30 Seconds Ski Calories

Interval 2: 30 Seconds Box Jumps (24/20)

Interval 3: 30 Seconds DB Bench Press (50/35)

Coach’s Notes: Record total Calories, Box Jumps and bench press. Please do not Drop the Dumbbells.