CrossFit – Thu, Jun 27
Performance & Fitness
Metcon (Checkmark)
AMRAPx10:00
250m Row
1:00 Farmer’s Hold (70/53)
Rest 2:30
AMRAPx10:00
250m Ski
1:00 Plank (on elbows)
Rest 2:30
AMRAPx10:00
500m Bike
1:00 Wall Sit
AMRAPx10:00
250m Row
1:00 Farmer’s Hold (70/53)
Rest 2:30
AMRAPx10:00
250m Ski
1:00 Plank (on elbows)
Rest 2:30
AMRAPx10:00
500m Bike
1:00 Wall Sit
Coach’s Notes: The holds will be 1:00 of accumulated work meaning it does not need to be unbroken. If accumulating that much volume is too much at this time then scale down :45 or :30 of the hold.