CrossFit – Fri, Jun 28
Performance & Fitness
Metcon (AMRAP – Reps)
5 Sets:
1:00- Shuttle Runs
1:00 REST
1:00- Sit-ups
1:00 REST
1:00- Devil’s Press (50/35)
1:00 REST
5 Sets:
1:00- Shuttle Runs
1:00 REST
1:00- Sit-ups
1:00 REST
1:00- Devil’s Press (50/35)
1:00 REST
Coach’s Notes: This one is long! Pace it out.