CrossFit – Thu, Jul 11

Performance & Fitness
Skill Work (Checkmark)


Interval 1: 50 seconds moderate on any machine

Interval 2: 1-3 Rope Climbs (any variation)

Interval 3: Rest

Metcon (Checkmark)

3 Sets:

16 Alternating Back Rack Reverse Lunges (6/side)

2:00 Recovery on any machine

Coach’s Notes: All 3 sets should be done at a challenging weight but smooth with good technique.

Back Rack Reverse Lunge (Use this to record weights used)