CrossFit – Fri, Jul 5
Performance & Fitness
Metcon (Checkmark)
AMRAPx15:00
25m Reverse Sled Drag (Heavy)
500m Row or Ski or 1000m Bike
Rest 2:30
AMRAPx15:00
:30 Sand bag Bear Hug Hold
500m Row or Ski or 1000m Bike
AMRAPx15:00
25m Reverse Sled Drag (Heavy)
500m Row or Ski or 1000m Bike
Rest 2:30
AMRAPx15:00
:30 Sand bag Bear Hug Hold
500m Row or Ski or 1000m Bike
Coach’s Notes: Today is meant to be some steady, grindy work. We had a tough workout yesterday and a tough one tomorrow so if you need to take today as more of an “Active recovery” day then take the machines at a slower pace.