CrossFit – Tue, Jul 9

Performance & Fitness
Bench Press (8 Reps at 65%, 8 reps at 70%, Max Reps at 75%)

Coach’s Notes: If you don’t have a 1RM start light and build. The third weight should be a weight you can do at least 8 times. Last set is as many reps as possible with full Range of motion. Use a spotter. Rest 2:00 between sets.

Metcon (5 Rounds for reps)

5 Sets:


16 Alternating DB Snatch (50/35)

8 Burpee Box Jump Overs (24/20)

Max Wall Walks in remaining time

Rest 1:00

Coach’s Notes: Record total number of Wall Walks.