CrossFit – Thu, Jul 18
Performance & Fitness
Skill Work (Checkmark)
15:00- Rope Climb Skill work
Metcon (Checkmark)
AMRAPx20:00 @ Steady Pace
300m Row or Ski
1-3 Rope Climbs or 10 Ring Rows
300m Row or Ski
30 Alternating Box Step-ups
15:00- Rope Climb Skill work
AMRAPx20:00 @ Steady Pace
300m Row or Ski
1-3 Rope Climbs or 10 Ring Rows
300m Row or Ski
30 Alternating Box Step-ups
Coach’s Notes: We are transitioning the skill work into an actual workout now. If you are unable to stay consistent with the RC then choose the Ring Row option. Set your feet in a position that makes the 10 reps hard but UB.