CrossFit – Wed, Aug 21
Performance & Fitness
Metcon (AMRAP – Reps)
With a partner:
3 Sets:
AMRAPx3:00
Max Bench Press (135/95)
Rest 1:30
AMRAPx3:00
Max Calorie Echo Bike
Rest 1:30
With a partner:
3 Sets:
AMRAPx3:00
Max Bench Press (135/95)
Rest 1:30
AMRAPx3:00
Max Calorie Echo Bike
Rest 1:30
Coach’s Notes: During the Bench Press the non-working partner must be standing ready to spot. Do the Bench Press in smaller sets so you can stay somewhat consistent.