CrossFit – Thu, Sep 12
Performance & Fitness
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx1:30
250m/225m Row or Ski
Max Toes to Bar in remaining time
Rest 1:30
TTB Accessory Work (Checkmark)
3 Sets:
15-30 Second Hollow Hold
10 DB Pullovers
4 Sets:
AMRAPx1:30
250m/225m Row or Ski
Max Toes to Bar in remaining time
Rest 1:30
3 Sets:
15-30 Second Hollow Hold
10 DB Pullovers
Coach’s Notes: You should have at least 30 seconds for TTB. The goal here is to practice your technique on TTB. If technique start to break down then slow down.