CrossFit – Fri, Sep 20
Performance & Fitness
Power Clean (3 TNG reps EMOMx6:00)
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
50 Box Step-ups (24/20)
10 Shoulder to Overhead (155/105)
AMRAPx10:00
50 Box Step-ups (24/20)
10 Shoulder to Overhead (155/105)
Coach’s Notes: Start around 65% and build to no more than 80%.