CrossFit – Thu, Sep 26
Performance & Fitness
Metcon (AMRAP – Reps)
Complete a set every 3:00 x 5 Sets
10/7 Calorie Echo Bike Sprint
1 Max Set of Toes to Bar
Complete a set every 3:00 x 5 Sets
10/7 Calorie Echo Bike Sprint
1 Max Set of Toes to Bar
Coach’s Notes: Hit the bike hard. Hit a big set of Toes to Bar but save a little bit in the tank each round so you can keep your numbers up each round.