CrossFit – Sat, Sep 28
Performance
Metcon (Time)
For Time with a partner:
80 Alternating DB Snatch (50/35)
80 Pull-ups
60 Alternating DB Snatch (70/50)
60 Chest to Bar Pull-ups
40 Alternating DB Snatch (100/65)
40 Bar Muscle-ups
*30:00 Cap
Fitness
Metcon (Time)
For Time with a partner:
80 Alternating DB Snatch (50/35)
80 Pull-ups
60 Alternating DB Snatch (50/35)
60 Pull-ups
40 Alternating DB Snatch (50/35)
40 Pull-ups
*30:00 Cap
Coach’s Notes: For most this is an AMRAP. Get as far as you can in the 30:00. 1 person works at a time.