CrossFit – Mon, Sep 30
Performance & Fitness
Back Squat (1 Rep every 2:00 x 5 Sets)
Fitness
Goblet Squat (8 Reps every 2:00 x 5 Sets)
Coach’s Notes: Use a heavier weight than last time.
Performance & Fitness
Metcon (Time)
For Time:
10-20-30
Push Press
Front Rack Alternating Reverse Lunge
Men’s Rx: 95
Women’s Rx: 65
*12:00 Cap
Fitness
Coach’s Notes: Use 85% of your 1RM fpr each set.