CrossFit – Tue, Oct 1
Performance & Fitness
Metcon (Checkmark)
3 Sets:
8/8 Single Arm DB Rows bench supported
30-45 Second front elbow plank (ADV: weighted)
1:30 Ski or Row recovery
Metcon (Time)
For Time:
50/40 Calorie Ski
50 KBS (53/35)
3 Sets:
8/8 Single Arm DB Rows bench supported
30-45 Second front elbow plank (ADV: weighted)
1:30 Ski or Row recovery
For Time:
50/40 Calorie Ski
50 KBS (53/35)