CrossFit – Tue, Oct 15
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance
Metcon (Time)
For Time:
Work 1:30/ Rest :30 until completed
50 Calories on any machine
50 Toes to Bar
50 Calories on any machine
50 Handstand Push-ups
*20:00 Cap (10 rounds)
Fitness
Metcon (Time)
For Time:
Work 1:30/ Rest :30 until completed
50 Calories on any machine
50 Sit-ups
50 Calories on any machine
50 Hand Release Push-ups
*20:00 Cap (10 rounds)
Coach’s Notes: Score is total time including rest. The goal is hold a faster pace than normal since these are intervals.