CrossFit – Wed, Oct 16
Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.
Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon Online Registration (runsignup.com)
Novemberfest is Sat. 11/16. Check your emails for more info. Sign-up your team here: NovemberFest Team Sign-Ups (google.com)
Performance & Fitness
Metcon (5 Rounds for reps)
Complete a round every 4:00 x 5 Rounds:
10 Shuttle Runs
5 Power Cleans at 75% of 1RM
Power Clean (Use this to reference and record weights used)
Coach’s Notes: Record the time it takes to complete each interval.