CrossFit – Wed, Dec 4
Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm
Thanksgiving/ Black Friday Schedule: 7:00am, 8:30am, 10:00am. Gym closes after last class

Performance & Fitness
“Certus Tri” (Time)
For Time:
2000m/1600m Ski
4000m/3200m C2 Bike
2000m Run

Coach’s Notes: Retest! You’ve put in the work. Have fun.

“The Other Certus Tri” (Time)

For Time:

2000m/1,600m Row

4.8KM/3.8KM Echo Bike

2000m Run