CrossFit – Mon, Dec 16
Performance & Fitness
Strength Work (Checkmark)
Complete a set every 1:30 x 6 Sets (alternating)
Odd sets: 8 Bench Press
Even sets: 10-12 Bent Over Double DB Row
Metcon (Time)
For Time:
2-4-6-8-10
Devil’s Press (50/35)
Burpee Box Jump Overs (30/24)
*10:00 Cap
Coach’s Notes: Keep Bench Press weight between 65-75% of 1RM. 3 sets of each movement.