CrossFit – Tue, Dec 17
Performance & Fitness
Front Squat (8,8,6,6)
Metcon (AMRAP – Rounds and Reps)
AMRAPx6:00
21 Air Squats
15 Sit-ups (ADV: GHDSU)
9 Hang Power Cleans (135/95)
Rest 1:30
Coach’s Notes: Start from where you left off.
AMRAPx6:00
21 Air Squats
15 Sit-ups (ADV: GHDSU)
9 Hang Power Cleans (135/95)
Rest 1:30
Coach’s Notes: Start from where you left off.
Coach’s Notes: Complete a set every 2:00. Start at 65% of 1RM and build to 8-9/10 RPE.