CrossFit – Thu, Dec 19
Performance & Fitness
Skill Work (Checkmark)
15:00- Bar Muscle-up Skill Work
Accumulate 15-20 Reps of any drill
Advanced: 3-5 Max UB sets of BMU
15:00- Bar Muscle-up Skill Work
Accumulate 15-20 Reps of any drill
Advanced: 3-5 Max UB sets of BMU