CrossFit – Wed, Jan 8
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
5 Shoulder to Overhead (165/115)
10 Toes to Bar
150m Run
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
15 DB Push Press (40/30)
15 Sit-ups
150m Run
AMRAPx20:00
5 Shoulder to Overhead (165/115)
10 Toes to Bar
150m Run
AMRAPx20:00
15 DB Push Press (40/30)
15 Sit-ups
150m Run
Coach’s Notes: Every meter on the run counts as 1 rep. STOH should be UB.