CrossFit – Sat, Mar 1
5pm/6pm classes cancelled for FNL which starts at 5:30pm. Final teams are up at the gym for Affiliate Cup
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Performance & Fitness
Metcon (Distance)
In teams of 3:
AMRAPx30:00
Max Distance Run
and
Ski or Row
Coach’s Notes: 2 people work at a time while 1 rests. You may switch at any point. Record total distance on the run and the ski or row.