CrossFit – Mon, Mar 3
5pm/6pm classes cancelled for FNL which starts at 5:30pm. Final teams are up at the gym for Affiliate Cup
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Performance & Fitness
Back Squat (2 Reps every 2:00 x 5 Sets)
fitness
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx3:00
9 DB Thrusters (50/35)
9 Pull-ups
Rest 1:00
Coach’s Notes: Start from where you left off.
Performance
Metcon (AMRAP – Reps)
AMRAPx3:00
9 Thrusters (95/65)
9 Toes to Bar
Rest 1:00
AMRAPx3:00
6 Thrusters (115/75)
6 Chest to Bar Pull-ups
Rest 1:00
AMRAPx3:00
3 Thrusters (135/95)
3 Bar Muscle-ups
Coach’s Notes: pause for 2 seconds the first rep and regular tempo on the second. Build to a challenging weight by the last set.