CrossFit – Tue, Mar 4
Performance & Fitness
Bench Press (6 Reps every 1:30 x 4 Sets)
Metcon (Time)
2 Rounds for Time:
500m Run
10 Power Cleans (225/155)
*12:00 Cap
Coach’s Notes: Reduce the Power Clean weight to 75% of 1RM if scaling.
2 Rounds for Time:
500m Run
10 Power Cleans (225/155)
*12:00 Cap
Coach’s Notes: Reduce the Power Clean weight to 75% of 1RM if scaling.
Coach’s Notes: Build to a heavy set of 6.