CrossFit – Sat, Mar 8
Fitness
Metcon (Time)
For time with a partner:
Buy-in: 1000m Run (together)
10 Rounds (alternating)
10 Burpees to 6″ Target
10 Double DB Power Cleans (50/35)
50′ Single Arm DB OH Walk (25’/side)
Buy-out: 1000m Run (together)
*35:00 Cap
Performance
Metcon (Time)
For time with a partner:
Buy-in: 1000m Run (together)
10 Rounds (alternating)
10 Burpees to 6″ Target
5 Sandbag Clean to Shoulder (150/100)
50′ Handstand Walk
Buy-out: 1000m Run (together)
*35:00 Cap