CrossFit – Thu, May 1
Performance & Fitness
Metcon (Checkmark)
15:00- Rope Climb Skill Work
Metcon (AMRAP – Rounds and Reps)
3 Sets:
1:00- Farmer’s Carry (70/53)
1:00- REST
1:00- Rope Climbs
1:00- REST
15:00- Rope Climb Skill Work
3 Sets:
1:00- Farmer’s Carry (70/53)
1:00- REST
1:00- Rope Climbs
1:00- REST
Coach’s Notes: This workout is meant to practice the rope climbs and build some volume with fatigue. Farmer’s Carry will be done in 25′ sections. Every 25′ completed counts as a rep.