CrossFit – Sat, May 3
Metcon (AMRAP – Reps)
For Total Reps:
AMRAPx10:00
Max Calorie Echo Bike
Rest 2:00
AMRAPx10:00
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
*Men’s Rx: 135#, ADV: 185#
*Women’s Rx: 95#, ADV: 125#
Rest 2:00
Max Calorie Row
Coach’s Notes: 1 person works at a time. Partners may switch at any point on the machines. For the barbell, partners will switch after a full round is completed. Score is total calories and reps completed on the barbell.