Coach’s Notes: Start at a 5/10 RPE and add weight every 2 sets. Finish at 7-8/10 RPE. This starts a build into our Summer Slam Weightlifting seminar in June. And for those that are worried… we will start squatting these soon.
Coach’s Notes: Start at a 5/10 RPE and add weight every 2 sets. Finish at 7-8/10 RPE. This starts a build into our Summer Slam Weightlifting seminar in June. And for those that are worried… we will start squatting these soon.