CrossFit – Fri, May 9
Performance & Fitness
Strict Press (6-8 Reps every 2:00 x 3 Sets)
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
24 Alternating DB Snatch (50/35)
16 Toes to Bar
24 Box Jumps (24/20)
8 Bar Muscle-ups
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
24 Alternating DB Snatch (50/35)
24 Sit-ups
24 Box Jumps (24/20)
8 Strict Pull-ups