CrossFit – Mon, May 12
Murph Prep 2 (Time)
For Time:
Buy-in: 800m Run
Rest 2:00
3 Rounds:
20 Pull-ups
30 Push-ups
40 Air Squats
Rest 2:00
Cash-out: 800m Run
*ADVANCED OPTION: 20/14 pound vest AND 4 rounds of the triplet.
*30:00 Cap
For Time:
Buy-in: 800m Run
Rest 2:00
3 Rounds:
20 Pull-ups
30 Push-ups
40 Air Squats
Rest 2:00
Cash-out: 800m Run
*ADVANCED OPTION: 20/14 pound vest AND 4 rounds of the triplet.
*30:00 Cap
Coach’s Notes: Score is total time including rest.